Wednesday, February 10, 2021

 WHY PEOPLE BECOME UNHAPPY by Anna Vital

1) set expectations too high

2) think they are special but can't explain why

3) measure happiness in the wrong units

4) get used to what they have and want more

5) confuse not being bad with being good

6) try to find meaning in being unhappy

7) hope that other people will make them happy

8) desire happiness less than fear and disappointment

9) find commiserators

10) believe happiness is a selfish pursuit

11) think that misery follows happiness

12) don't see the impact of their work


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